Personal Strength Coach

Your in home and on site personal strength coach. Helping you reach your goals by providing strength training, flexibility, sports performance, and speed training.

Pre Workout Nutrition # 2

I recently wrote a morning pre workout snack list and decided to incorporate some more snacks. Here is a list of some of my favorite afternoon or evening pre workout snacks

1. Apples

2. Fresh Vegetables

3. Sweet Potatoes

4. Low Sugar Trail Mix