Personal Strength Coach

Walpole, MA

508-521-9797

Your in home and on site personal strength coach. Helping you reach your goals by providing strength training, flexibility, sports performance, and speed training.

Speed and Agility Development

Speed, agility, and quickness has become an integral variable for success in sports. Increasing your speed will allow you to compete at a higher level. Speed is a skill that can be improved. Learning the correct running mechanics and movement skills will allow you to become faster and more efficient in the game or sport of your choice.  I focus on acceleration, deceleration, multi- directional movement and maximum speed. A one -hour training session will include a proper warm up, learning and performing correct movement skills, speed drills that will reinforce technique learned in the session, and a cool down,

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Speed Mechanics that can be focused on during your session:

  • Lateral Movement      

  • Change of Direction       

  • Backpedaling              

  • Acceleration

  • Deceleration

  • Maximum Speed

  • 10 and 40 Yard Dash Times

  • Baseball 60 Yard Dash Times

  • High School and NFL Combine Drills

Speed Development Details and Pricing

I will meet you at your location, open area, or at my location.

Sessions last one hour.

Speed Training sessions are great for beginner athletes, high school and college athletes, and adults.

A Single Speed Training Session $70-$80. 

I will meet with you and go through a warm up, speed drills of your choice, and a cool down. Pricing is an estimate based on distance and travel time. Please contact me for more information or an estimate.

Speed Training Packages:

3 Introductory Speed Training Sessions $210-$240

During these sessions I will evaluate your running mechanics and work with you to help improve your technique. Pricing is an estimate based on distance and travel time. Please contact me for more information or an estimate.

5 Session Speed Training Package $350-$400

During these sessions I will evaluate your running mechanics and work with you to help improve your technique. We can incorporate multiple speed variables and provide more in-depth evaluation. Pricing is an estimate based on distance and travel time. Please contact me for more information or an estimate.

10 Session Speed Training Package $700-$800

I will evaluate your running mechanics and work with you to help improve your technique. We can incorporate multiple speed variables and provide more in-depth evaluation. Pricing is an estimate based on distance and travel time. Please contact me for more information or an estimate.

Gift Certificates are available for all programs.

Pricing estimates are based on a 10 mile radius of Walpole, MA.