Personal Strength Coach

Walpole, MA

508-521-9797

Your in home and on site personal strength coach. Helping you reach your goals by providing strength training, flexibility, sports performance, and speed training.

Personal Training

As a strength and conditioning coach my focus is on improving performance while reducing the likelihood of injury.  It is my goal not only to make you stronger and healthier but also to teach you the correct biomechanics so you understand the skills associated with movement.  I have had a great deal of experience training elite athletes and feel that everyone should have the opportunity to improve.  I am focused on quality and professionalism and will help you define and reach your goals.

Variables that can be addressed in our sessions:

  • Balance training

  • Flexibility

  • Strength

  • Mobility

  • Power 

  • Nutrition

  • Core Training

  • Speed

  • Agility

  • Quickness

  • Multi directional Movement 

Programs include, but not limited to:

  • One on one Personal Training

  • Small group Training

  • Circuit Training

  • Sport Specific Training 

  • Golf Strength and Conditioning

  • Tennis Strength and Conditioning

  • Flexibility and Mobility Programs

  • Muscular Endurance Training for Marathons or Triathlons

  • High School and NFL Combine preparation

  • Team Training

  • Olympic Weightlifting

  • Speed and Agility Training