Prices are based on a one hour training session.
A single personal strength session $70-$80
A one hour training session based on your goals. I will meet you at your location and we will go through a proper warm up, stretch, and strength training session. Pricing is an estimate based upon location.
Introductory Package (3 one hour long sessions) $210-$240
This initial strength training package includes a consultation, which will focus on developing a program based upon your goals. After the consultation, I will design a program and implement it over the next three training sessions. Pricing is an estimate based upon location.
5 Session Package (Sessions will last 1 hour) $350-$400
This package is the same as the initial strength training package and will include a consultation and five workouts to get you started. Pricing is an estimate based upon location.
10 Session Package (Sessions will last 1 hour) $700-$800
This package includes a consultation and ten workouts based upon your goals. Pricing is an estimate based upon location.
Each clients first training session will include a consultation. This consultation allows us to determine your strengths and weaknesses, your training goals, and can include a few fitness tests to help track your progress. You can test any or all of the following: strength, muscular endurance, flexibility, movement screening, body fat, circumference sites, speed, and agility.
Flexibility Training (30 minute sessions) $50-$55
Interested in improving your flexibility and mobility? We offer stretching sessions which will help you become more flexible. Sessions are thirty minutes long and will focus on proprioceptive neuromuscular facilitation stretching and active isolated stretching techniques. Pricing is an estimate based upon location.
Golf Strength and Conditioning Package $350-$480
Six one hour long sessions that focus on your strength, flexibility, mobilty, as it relates to golf. Pricing is an estimate based upon location.
Gift Certificates are available for all packages.
We accept all forms of payment.
Pricing estimates are based on a 10 mile radius of Walpole, MA.