My Favorite Squatting Exercise Is

I love squats! All kinds of squats. Front, back, lateral, single leg, but, I must admit that my favorite one is definitely the Overhead Squat. Here's why:

1. It's a great lift for total body strength. 

2. It's a great way to access movement and deficiencies in movement.

3. Improves core strength

4. Improves mobility