Stop Eating Carbs for Breakfast

Most breakfast foods are full of carbohydrates. Bagels, muffins, cereals, waffles, and pancakes provide little nutrients and a lot of carbs.

These carbs are great for energy in small amounts, however most of us eat too many carbs over the course of the day. This surplus of carbohydrates ultimately gets stored as sugar in the body.

Try these alternatives for breakfast:

1. Eggs, if you don't have time in the morning to prepare them, then hard boil a few and keep them for the week.

2. Fruits; great for energy and easy to take on the go

3. Low sugar Greek Yogurt

4. Protein Shake; These are great and easy to make. Just look at the sugar content and make sure it's low.

5. Grapefruit is an excellent source of vitamin c which helps to support the immune system.