A Typical Training Session

A training session lasts approximately 1 hour and  is based upon each clients' individual goals, so not all sessions will be the same. Typically each session will include:

1.  5 minutes warm up consisting of dynamic movement or mobility

2. 10 minutes of core stability, activation, or corrective movement

3. 30 minutes of strength training

4. 5-7 minutes of metabolic conditioning

5. 5-7 minute cool down / Partner assisted stretch