Increase Your Exercise Intensity

The amount of time you spend exercising, the number of days spent working out per week, and the type of exercise you are doing are all important training variables. However, the intensity of exercise is the most important. Accelerate your results by working harder and being more efficient with your workouts.

You can do this by taking less rest in between sets, increasing weights, increasing the number of sets and repetitions, or adding intervals to your cardiovascular program.