My Favorite Machine Exercise

If I had to use a machine in the gym this would be my first choice- the Weight Assisted Chin-up and Dip Machine. I love it, here's why.

Anyone can do a chin-up or dip on it. It is based on your bodyweight so there are a variety of exercises, tempos, and repetition ranges that can be performed.

Here are a few exercises that can be performed on it.

1. Chin up / Pull ups/ Neutral Grip Pull ups

2. Dips

3. Single Arm Pull ups