Personal Strength Coach

Your in home and on site personal strength coach. Helping you reach your goals by providing strength training, flexibility, sports performance, and speed training.

My Favorite Foods # 2

1. Strawberries: A great antioxidant

2. Peppers: Rich in antioxidants and B vitamins

3.  Shrimp: Lean, high in protein and nutrients

4. Mangoes: High in fiber, potassium, vitamin A,C,K

5. Sweet Potatoes: Great after workout snack, anti-inflammatory

My favorite foods # 1