Lift off a block to improve hip extension.
One of my favorite alternatives to hang or exercises from the floor is to lift off a block. It teaches you to be more explosive, improves speed, and helps you get full extension during a clean or snatch.
Your in home and on site personal strength coach. Helping you reach your goals by providing strength training, flexibility, sports performance, and speed training.
One of my favorite alternatives to hang or exercises from the floor is to lift off a block. It teaches you to be more explosive, improves speed, and helps you get full extension during a clean or snatch.