Is Flexibility Really That Important?

Flexibility is one of the most overlooked aspects of a strength training program.

People choose not to stretch for a variety of reasons. My favorite excuse is: because you can't see the results! Well that's true, however improving your flexibility can lead to improvements in sports performance, increases running speed, reduces the risk of injury, assists in strength training exercises, and helps in activities of daily life.

Whether its dynamic, partner assisted, PNF, or static, choose a method that works for you.