What Should I do Today? Negative Chin ups

I love doing negative chin-ups! I try to incorporate these on a weekly basis. They're also a great way to progress to performing an actual chin up.

This is what I do:

1. Start with your chin at the bar. Either pull yourself up to the bar, jump, or use a bench to get to this position.

2. Slowly lower yourself down towards the ground. This should take at least 4 seconds.

3. Return to the starting position.

4. Perform 3 sets of 4-6 repetitions