Personal Strength Coach

Walpole, MA

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Your in home and on site personal strength coach. Helping you reach your goals by providing strength training, flexibility, sports performance, and speed training.

What Should I do Today? # 2

August 29, 2014  /  Mike Bissanti

Band Shoulder Circuit

Start by holding an exercise band with your arms straight in front of you and hands towards the end of the band.

1. Pull the band apart so your arms move away from the center. Perform 10-12 repetitions.

2. Next, start with your arms diagonal and separate the band again. One arm will be higher than the other. Perform 10-12 repetitions.

3. Switch so your opposite arm is higher. Perform 10-12 repetitions.

Try to perform 2-3 sets of 10-12 repetitions of each exercise.