Superset Exercises To Reduce Time In The Gym

Photo Courtesy of Duboix

Supersetting exercises is a great way to maximize your time spent in the gym. It allows you to get more work done in less time. I generally superset my programs in the following ways:

I start by pairing core exercises together, such as an abdominal exercise and a mobility or low back strengthening exercise.

Then I'll superset an upper body exercise with a lower body exercise such as a chest press with a squatting exercise. A sample is below:

1. Abdominal of your choice paired with a low back strengthening exercise

2. Upper body multi joint with a lower body multi joint

3. Upper body multi joint with a lower body multi joint

4. Upper body single joint with a lower body single joint