Try These Fats

Fats are an essential nutrient that our body needs on a daily basis. Here are a couple foods that contain fats that you can incorporate into your diet.

1. Walnuts: They contain the highest amount of omega 3 fats of any other nuts

2. Avacados: A food high in monounsaturated fat

3. Eggs: A good source of fat and protein

4. Olive oil: Helps to reduce the risk of heart disease and lowers blood pressure