What Should I Do Today? Lateral Band Walks

I love to to perform lateral band walks. This is a great exercise to help improve hip abductor  and gluteus medius  strength.

Improving strength and stability in these muscles also  help to  reduce ACL injuries. 

How to Perform: 

1. Start with the band flat around your lower leg

2. Start with your feet shoulder width apart

3. In a good athletic position take a large step to the side and continue for 10-12 repetitions.

4. Perform 3 sets of 12 repetitions in each direction