Add Some Variety to Your Bench Press

If you walk into any gym in America on a Monday you will find that most people will be performing the bench press.

It's one of the most common exercises to perform. If your looking for a variation on this exercise try one of these.

Here is some variety for your next Bench Press session

1. Dumbbell bench press

2. Dumbbell bench press alternating with both arms down

3. Dumbbell bench press alternating with both arms up

4. Dumbbell bench press with 4 second tempo

5. Single arm dumbbell bench press with only 1 DB

6. Bar bench press with tempo

7. Reverse grip bench press