Eat Food! Not Food Like Products

Next time you grab a snack or eat a meal think about the origin of the food. Is it processed or did it come out of a package that has a long shelf life? Does it contain a variety of ingredients that you can't pronounce? If so, than ask yourself if it is a good option.

I eat food! Not packaged and processed food, but real food. Vegetables, fruit, meat, chicken, eggs, nuts, and fish are all real food. These foods  provide a wealth of nutrition. 

The next time you eat a snack or make a meal ask yourself if it's real food that you're consuming or food like products!