Personal Strength Coach

Walpole, MA

508-521-9797

Your in home and on site personal strength coach. Helping you reach your goals by providing strength training, flexibility, sports performance, and speed training.

Post Exercise Heart Rate

November 14, 2014  /  Mike Bissanti

Post Exercise heart rate is a great indicator of cardiovascular fitness. With so much confusion around formulas to find maximal heart rate, I have begun to focus on post exercise heart rates to evaluate cardiovascular fitness.

Most of the research states, that following exercise, if your heart rate drops 20-22 beats per minute this is an indicator of superior cardiovascular fitness. The slower your heart rate drops following exercise the more time you should dedicate to improving heart health!