Introductory Package (3 one hour long Sessions) $210-$240
This initial strength training package includes a consultation which will focus on developing a program based upon your goals. After the consultation, I will design a program and implement it over the next two training sessions. Pricing is an estimate based upon location.
5 Session Package (Sessions will last 1 hour) $350-$400
This package is the same as the initial strength training package and will include a consultation and four workout to get you started. Pricing is an estimate based upon location.
10 Session Package (Sessions will last 1 hour) $700-$800
This package includes a consultation and nine workouts based upon your goals. Pricing is an estimate based upon location.
Golf or Sport Specific Strength and Conditioning Package $420-$480
Six one hour long sessions that focus on your strength, flexibility, mobilty, as it relates to golf. Pricing is an estimate based upon location.
Tennis or Sport Specific Strength and Conditioning Package $420-$480
Six one hour long sessions that focus on your strength, flexibility, mobilty, and agility. Pricing is an estimate based upon location.
Speed Training Packages:
3 Introductory Speed Training Sessions $210-$280
During these sessions I will evaluate your running mechanics and work with you to help improve your technique. Pricing is an estimate based on distance and travel time. Please contact me for more information or an estimate.
5 Session Speed Training Package $350-$400
During these sessions I will evaluate your running mechanics and work with you to help improve your technique. We can incorporate multiple speed variables and provide more in-depth evaluation. Pricing is an estimate based on distance and travel time. Please contact me for more information or an estimate.
10 Session Speed Training Package $700-$800
I will evaluate your running mechanics and work with you to help improve your technique. We can incorporate multiple speed variables and provide more in-depth evaluation. Pricing is an estimate based on distance and travel time. Please contact me for more information or an estimate.
Pricing estimates are based on a 10 mile radius of Walpole, MA.
We accept all forms of payment.