Athlete Strength Workout 1
Athlete Strength Workout 1
$1.00
This 6 week program includes 3 workouts per week for a total of 18 workouts. This is a general workout for athletes.
This 6 week program includes 3 workouts per week for a total of 18 workouts. Day 1 includes Box jumps, Bench Press, Split Squats and assisting exercises. Day 2 includes Single Leg Box Jumps, DB Incline, Plate Squats and assisting exercise. Day 3 starts with Single Leg Jump and Stick, Hex Bar Deadlift, and assisting exercises.