What Should I Do Today? Negative Chins

Negative chin-up are a great way to increase  your upper body strength. If you can't perform a chin-up than this is a great way to progress towards an actual repetition.

1. Start with your chin at the bar.

2. Slowly lower yourself down until your arms are fully extended. This should take approximately 4 seconds.

3. Return to the starting position and perform 4-6 repetitions.

4. I usually perform 3-4 sets of 4-6 repetitions with a 4 second tempo.